You may also be advised to monitor your blood sugar level more closely, or test your blood or urine for substances called ketones (associated with diabetic ketoacidosis). Youtube my library how to#if you use insulin, adjust your dose – your care team can give you specific advice about how to do this.exercise more often – gentle, regular exercise such as walking can often lower your blood sugar level, particularly if it helps you lose weight.drink plenty of sugar-free fluids – this can help if you're dehydrated.change your diet – for example, you may be advised to avoid foods that cause your blood sugar levels to rise, such as cakes or sugary drinks.If you're not sure what to do, contact your GP or care team. If you've been diagnosed with diabetes and you have symptoms of hyperglycaemia, follow the advice your care team has given you to reduce your blood sugar level. Occasional episodes of hyperglycaemia can also occur in children and young adults during growth spurts. taking certain medicines, such as steroid medication.over-treating an episode of hypoglycaemia (low blood sugar).missing a dose of your diabetes medication, or taking an incorrect dose.eating too much, such as snacking between meals.
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